MSMK

Meditation Stretching Martial Arts and Kigong (MSMK) is a specialized class for adults who wish to make a connection with the body, mind and spirit. There is a very beneficial connection in combining meditation, stretching, lower impact martial arts and kigong exercises. This teaching is instrumental in our learning how to live in harmony with ourselves and others.

MEDITATION

Meditation offers great concentration to feed our own internal energy flow. Activating our internal energy flow gives us peace of mind. It tells us who we are and how to live our life. Meditation is the key to cure our soul’s loneliness.

STRETCHING

The energy we receive from the sky and earth is developed in our organs and intestines and is then circulated throughout our body. Bad life habits and poor maintenance of our physical body and mind causes energy blockage. The remedy for opening up blocked energy includes stretching, contracting, shaking and tapping of the entire body. Stretching is fundamental to revitalizing energy and circulation.

MARTIAL ARTS

This lower impact Martial Arts training focuses on the upgrading of our lives rather than competitive training and self-defense. The goal is to develop one’s own character and potential and deliver this energy towards others.

KIGONG

Kigong is the internal energy cultivation method. It is a way to strengthen inner energy. This requires connection of one’s body, mind and spirit. Kigong training teaches us proper posture for a strong body, proper respiration for our mind and powerful concentration to brighten our spirit. Kigong training exercises include difficult holding postures, sitting quietly while focusing on energy flow, and movements that may be gentle and soft while at other times strong and intense.

Discount will apply for adults and family members currently enrolled at Yoo’s Martial Arts