Respect the Training

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Body, Mind and Spirit

A Black Belt is

A white Belt

that Never Quit

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08
Sep

Step up to the Challenge!

TOP POWER BREAKING Tournament

SATURDAY, SEPTEMBER 23

2:00 – 3:30PM * YOO’S MARTIAL ARTS TARRYTOWN

  • OPEN TO ALL BELTS * AGES 6 and UP
  • Total participants: Only 36 Elite Competitors
  • 3 Different Divisions
  • 12 Competitors in Each Division
  • 1st 2nd 3rd  4th Places will be Awarded for Each Division
  • One Grand Champion Out of 36 Elite Competitors
  • Competitors from 3 Locations of Hong Ik Martial Arts
25
Jul

TURKEY MOUNTAIN MEDITATION HIKING

​July 9, 2017

1. Place feet shoulder width apart and look gradually to the end of the horizon
2. Straighten your spine from your tail bone up to your neck, and close your eyes
3. Relax your facial muscles, shoulders, chest and abdominal muscles
4. Slowly rise both hands in front of your belly button, with fingertips touching each other
5. Bring your attention to your fingertips and feel the pulse on each one.

6. Slowly move your palms apart, and then closer (repeating continuously)
7. Stay focused on palm sensations

8. Slowly rotate your palms so that one palms is above the other (without touching)
9. Rise your top palm up to your forehead, and then down again toward the bottom palm, repeat
10. Rotate your palms (palm that was on top is now on the bottom), and repeat #9
11. Stay focused on the magnetic force between the palms.

12. Slowly rise both hands to the side of your head
13. Make circles surrounding your brain
14. Feel the sensations in your brain

15. Slowly bring your palms in front of the upper abdomen area with both palms facing up
16. Feel the weight on your palms

17. Slowly open your eyes, compare your condition before meditation and after

18
Jul

HST Turkey Mountain Hike

July HST was held on a beautiful Sunday morning at Turkey Mountain, near Yorktown Heights, NY.

Approximately 25 participants, including a few parents and Masters, met up at 8am. We climbed up the blue trail at a comfortable pace for approximately 1.5 miles, reaching the top in less than 40 minutes. The peak offered sweeping views of the Manhattan skyline as well as the Croton Reservoir.
After admiring the view and enjoying a refreshing drink, Master Yoo proceeded to guide us through some meditation. We eased into relaxation and deep focus on specific parts of our body, including fingertips for pulse sensation, moving palms together and apart to experience magnetic resistance, heat, warmth, etc. while levelling emotions. We finished with palms surrounding our head and visualizing cleansing all four corners of the brain.
After about 20 minutes of meditation we proceeded back to the bottom following the white trail and reaching the parking lot (0.7 miles). Everyone looked energized and refreshed, and the day was still young as the hike was completed by 10am. We thank all participants and hope you share this experience with your families and friends.
Please leave your comments on Yoo’s Martial Arts Facebook by going to www.yoosma.com and clicking on the Facebook link.

Masters Bio

Taekwondo Master Yoo

Grand Master Yoo, JM

  • 7th Degree Blackbelt in Tae Kwon Do
  • 4th Degree Blackbelt in Hapkido
  • 4th Degree Blackbelt in Kum Ye Do (Swordsmanship)
  • 3rd Degree Blackbelt in Judo
  • Graduate of Yong In University, Korea (major in Tae Kwon Do and Physical Education)
  • Korean Tigers Demonstration Team and Self Defense Coach
  • World Tae Kwon Do Championships, Demonstration Coach 1993 Madison Square Garden
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Master Kwang Tae Kim

  • 5th degree black belt – Tae Kwon Do.

Master Kim is a graduate of Kei Myung University, South Korea and was a member of their demonstration team. He regularly competes internationally and has won Tournament Champion.

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Master Drew Vanover

  • 5th degree black belt – Tae Kwon Do
  • 4th degree black belt – Kum Ye Do

He is a two time Hong-Ik Tournament Champion and New York State Champion. Most recently he earned the 2011 Bronze medal at the US Open. He is a World Tae Kwon Do Federation certified Master with over 15 years teaching experience.

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Master Joe Lipman

  • 4th degree black belt – Tae Kwon Do

Master Joe has continued his training at the Yong-In University Sparring Team Training in South Korea. He regularly competes in National and State tournaments and holds a bronze medal in the Yong-In University Presidential Cup.

Master Patrick Malonso

Master Patrick Malonso

  • 5th degree black belt – Taekwondo
  • Master Patrick has continued his training at the Yong-In University Sparring Team training in South Korea. He regularly competes in National and State tournaments and holds a Gold medal in the Yong In University Presidental Cup.

Master Carlos Stern

  • 4th degree black belt – Taekwondo
  • Master Stern is the first qualified Master to Graduate from the elite martial arts leadership SUSA program. He has placed in several state championships in sparring and forms. He has over 10 years teaching experience.