This past weekend, I participated in an Il Dan Han Gulum test and was reminded of my yellow belt promotion test. That was about four years ago, and I remember how significant it was for me to take my first promotion test, a culmination of all the skills we practiced for three months. As a yellow belt, I studied the principle of humility, which has been important throughout my Tae Kwon Do practice. Through Tae Kwon Do, I have learned that humility is important because even when you accomplish something, you can always learn more and improve. In Tae Kwon Do, there are many mental and physical milestones that you can continually reach.


Now that I am a black belt, there is a lot of emphasis on energy cultivation and concentration. We are reminded to always put forth our best efforts and try to improve ourselves. This touches back on the principle of humility because even though you have reached many milestones in your Tae Kwon Do training, there are always more milestones to come.


When I first began Tae Kwon Do, I was mentally and physically weaker. I had less confidence, concentration, and discipline. As I have continued my Tae Kwon Do practice, I have developed positive energy and habits. I have become a better student at school, a more considerate family member at home, and a healthier human being. I will strive to develop more positive habits and to make a positive impact on the community.

-Sayako Aizeki-Nevins


Hong Ik Martial Arts Festival

– March 18, 2018 at Hackley School, New York

Martial Arts instruction for Hackley School’s Wellness Fair for Middle and High school


1. How to help to make better circulation

2. How to increase energy level

3. How to be aware of my thoughts

4. Key to maintain good wellness;

Proper excise > Keep up the energy level                  > Think positive




Levels of achievement go hand in hand with the degree of concentration one applies to any given task. When starting a new activity or endeavor, one’s concentration tends to be high since we are in the learning phase. Once we gain some familiarity and approach a “knowing” phase, the level of concentration tends to decrease. Think about how much concentration you used when first learning to ride a bike compared to how much concentration you apply to riding the bike now that you “know” how to do it.

Progressing further from knowing something to being good at it requires greater concentration. From this point on, reaching a greater level of achievement (very good or impressive) is difficult and demands even higher concentration. Think about how the difference in concentration that you apply to riding a bike compares to someone who does BMX bike tricks.  Which rider consistently applies a higher level of concentration while riding the bike? The vast majority of martial arts students struggle at achieving or surpassing the “good” stage and reach a plateau. Only with greater effort and deeper concentration (80%-90% or higher) can the journey to “very good” or “impressive” be reached.



Using concentration while practicing Ji Gam Meditation is essential. Just like with biking, if you reach up to a knowing level, your concentration level may quickly drop. If you clap your hands, shake them and bring them facing one another and concentrate on your palms, you will be able to feel subtle tingling and heat. At that level, someone who is learning may apply 60% concentration, while someone who already has felt that before, risks becoming distracted and less enthusiastic towards the training, thus experiencing a drop in focus. To grow that sense, one must apply 70% concentration or higher to feel further energetic sensations such as pulsing, magnetic forces and circulating energy between their palms. This will bring the meditation practitioner into a state of high concentration allowing them to feel impressed with their progress.

In applying concentration to meditation, anxious desire can serve as a barrier to reaching the goal of SungTong (The state of finding true self). There needs to be a balance because the ego can tell you that you experienced what you need to know and now it is time to move on to something else, perhaps prematurely. In Ji Gam meditation, experiencing the physical phenomena of tingling, warmth, and magnetic force can be quite exciting.  Once it becomes familiar, it may seem pointless to practice. However, if one can trust in a teacher’s instruction that there are levels higher to go and focus on the training without overly seeking results, one can advance at the proper pace. If one thinks he/she already knows and/or doesn’t have the dedication to practice routinely, one cannot truly experience what the teacher has spoken about.

So a few important things to note on the topic of meditation:

  • Have a teacher who is at high level of meditation himself/herself
  • Even after experiencing some phenomena yourself, have enough intelligence and humility to know you still have improvements to make
  • Have enough love and trust in your teacher to persistently continue the path, despite the sacrifice, time, and effort you will have to put in
  • Remain present and enjoy the journey, rather than being anxious about reaching the destination.

Progress in reaching a high level of achievement can accelerate significantly if one sustains and builds on the level of concentration applied at the beginner level. In other words, do not drop your concentration level even as an activity becomes seemingly easier. By maintaining high concentration and sincerity you will reap the benefits much sooner than most and reach a level you did not think was possible.

— Lectured by Master Yoo

— Written by Hyun Sa Myung Duk (Drew Vanover), Ji Sun (Joe Lipman), Shin Min (Patrick Malonso) and Chun Shim (Carlos Stern)